3 Johnson Rd,
Latham, NY 12110
518-783-0705

518-783-0705
Location

ABC PERSONAL TRAINER

MIKE RECCHIO

MIKE
RECCHIO

Certified Personal Trainer & Nutrition Advisor

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Session fees:

$30 FOR ONE 30 MINUTE SESSION
$250 FOR 10 PACK OF 30 MINUTE SESSIONS
$50 FOR ONE 60 MINUTE SESSION
$450 FOR 10 PACK OF 60 MINUTE SESSIONS

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Beginner Training Package $150

Includes: Initial consultation, body composition analysis and continual tracking when applicable, body measurement tracking, fitnss evaluation and re-evaluation, personalized training routines, nutritional plan presonalized for client, 4 individual 30 minute training sessions to establish and maintain and exercise routine.

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Advanced Training Package $225

Includes: Initial consultation, body composition analysis and continual tracking when applicable, body measurement tracking, fitness evaluation and re-evaluation, personalized training routines, nutritional plan personalized for client, 4 individual 60 minute training sessions to establish and maintain and exercise routine.

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INDEPENDENT PERSONAL TRAINERS AT ABC SPORTS & FITNESS

EMILIA SAINATO

EMILIA
SAINATO

Independent Personal Trainer

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TONI HOWARD

TONI
HOWARD

Independent Personal Trainer

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JOE COX

JOE
COX

Independent Personal Trainer

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LENI ST. MARTIN

LENI
ST. MARTIN

Independent Personal Trainer

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JOSH CHAPPELL

JOSH
CHAPPELL

Independent Personal Trainer

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KELLI CARR

KELLI
CARR

Independent Personal Trainer

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MIKE TAYLOR

MIKE
TAYLOR

Independent Personal Trainer

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ANTHONY SYNDER

ANTHONY
SYNDER

Independent Personal Trainer

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ANALISE KIRBY

ANALISE
KIRBY

Independent Personal Trainer

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MIKE RECCHIO

Mike is a certified personal trainer and nutrition advisor who has been training members of ABC since 1995. He received a bachelor's degree in exercise psychology from SUNY. He received his fitness credentials from the International Sports Science Association and APEX Fitness. He is currently CPR and AED certified.

He is also certified in fitness therapy and is a certified strength and conditioning coach. Mike played semi-pro football for 11 years and ran track for 4 years. Notable former clients include Dion Lewis from the Philadelphia Eagles, Derek Brown of the New York Giants and Paul Vellano of Maryland University.

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EMILIA SAINATO

Emilia is a certified personal trainer and nutrition advisor. Emilia graduated with a bachelor's degree from the College of the Holy Cross. During her time at Holy Cross, Emilia was a 4 year member of the Varsity Track and Field Team (NCAA Division I) , competing as a sprinter and hurdler. In addition to her athletics, Emilia worked for Holy Cross Athletics, completing a yearlong internship with Holy Cross Strength and Conditioning as well as being a Healthy Eating and Lifestyle Peer Educator.

Upon graduating, she worked with SUNY Albany Strength and Conditioning and is now a competitive powerlifter with USA Powerlifting. She is CPR and AED certified. Emilia looks forward to sharing her love for fitness with you!

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TONI HOWARD

Meet our Group Fitness Director, Toni! Toni has been at ABC for 27 years, and holds several certifications ranging from Spinning, Body Pump, Group Fitness and Personal Training. When not teaching at the gym, Toni is always in training for her next marathon or Ironman event. What keeps Toni loving what she does....... the people of ABC! Tune in to 100.9 The Cat for Toni's monthly segment on Total Wellness Tuesday! Toni is CPR and AED certified.

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JOE COX

Bio coming soon.

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LENI ST. MARTIN

Bio coming soon.

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JOSH CHAPPELL

Bio coming soon.

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KELLI CARR

Bio coming soon.

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MIKE TAYLOR

Bio coming soon.

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ANTHONY SNYDER

Bio coming soon.

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ANALISE KIRBY

Bio coming soon.

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