MIKE RECCHIO

Mike is a certified personal trainer and nutrition advisor who has been training members of ABC since 1995. He received a bachelor's degree in exercise psychology from SUNY. He received his fitness credentials from the International Sports Science Association and APEX Fitness. He is currently CPR and AED certified.

He is also certified in fitness therapy and is a certified strength and conditioning coach. Mike played semi-pro football for 11 years and ran track for 4 years. Notable former clients include Dion Lewis from the Philadelphia Eagles, Derek Brown of the New York Giants and Paul Vellano of Maryland University.

TONI HOWARD

To know me is to know that I care deeply about my clients, my group fitness participants, my fellow instructors and colleagues. I am as passionate today as the day I taught my very first class. Fitness is something that can be customized to you at whatever level you are, at what ever age you are and with whatever modification you need. I am here to help guide you, motivate you and to get you excited as you make your journey forward to a healthier and happier you! I have been at ABC for 29 years, and hold several certifications ranging from Spinning, Body Pump, Group Fitness Training and Personal Training. When I am not teaching or personal training at the gym, I can be found training for my next marathon or Ironman event.  I am also is CPR and AED certified.

Email: tonimhoward@yahoo.com

Website: https://totalfitnesswithtoni.squarespace.com/

Instagram: @tonimhoward01

JOE COX

Joe Cox has been working in the industry for 27 years as a certified personal trainer and nutritional consultant. He has a degree in Science and Humanities as well as continuing education in Human Nutrition and Athletic Training. He works with men and women of all ages and experienance. This include general fitness, sport specific, and people with special needs. Joe is also CPR and AED certified. Joe’s motto is “I only apply science to my training and nutrition, no fads here.”

For further information please contact Joe at:

Cell phone: 518-573-7928

Email: fpod1@hotmail.com

Website: https://www.fitnessprofessionalsondemand.com/

LENI ST. MARTIN

Leni St Martin is a NASM certified personal trainer who has been training clients for over 20 years. She has an associates degree in Physical Education and Nutrition from Hudson Valley Community College, a bachelors from UAlbany in exercise philology and a Masters Degree from UMass in Kinesiology. Leni also received her Nursing degree from Maria College and has a current license as a Cardiac Critical Registered Nurse. She is CPR and AED certified. Leni can be reached at

Email: lsfitness101@gmail.com

Website: lsfit.us

Cell: 518-227-6665

JOSH CHAPPELL

Josh Chappell has a degree in Kinesiology from SUNY Cortland. He holds an active certification with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). He has years of experience working with Functional Movement Systems, qualifying him as a Functional Movement Specialist(FMS).

In addition to, he is a Sports Performance Coach through Bommarito Performance Systems (BPS Level 1) certification, where he worked hand on alongside D1 and professional  sports coaches. He is also ACLS, CPR and AED certified.

Josh is passionate about helping people move properly by correcting imbalances that strengthen functionality of everyday movements, through exercise. His systems teach people to move pain free, allowing them to progress properly to achieve a variety of health and fitness goals - ranging from everyday activities to competitive athletics and powerlifting.

If interested in one on one personal training, online program design with a movement consultation or a powerlifting program including competition preparation.

Email at train.rx@yahoo.com

KELLI CARR

Kellianne Carr is certified personal trainer and group exercise trainer through NCSF: National Council on Strength and Fitness. Expanding her knowledge, she pursued to get her Associates degree in Exercise Science at HVCC. Kellianne worked for HVCC athletics department, completing a year long internship as an Athletic Trainer- working hands on understanding athletic injuries, fundamentals, and rehabilitations. Followed by being CPR and AED certified. With 3 years experience in group style training, she looks forward to influencing proper health and fitness for clients here at ABC. Kellianne provides various styles of training for specific needs to achieve and maintain a continuous healthy lifestyle. “With fitness reviving my life, it encourages me to flourish my passion for health and wellness across everyone who is striving to become something greater than they once were physically and mentally.” Kelli can be reached at

Email: kcarrwellness@gmail.com

Website: https://kcwellness.info/

Instagram: @kellcarrrr

ANTHONY SNYDER

Truly a product of ABC Sports and Fitness, Anthony Snyder has been inside the building as a child, as he was part of the child care center. NASM CPT certified, The young and energetic trainer uses his 180vsME training program to help people change not only their daily workouts but their lives. From diet to meal balance, Anthony provides the full experience.

During Anthony’s free time when he’s not changing lives, he’s an avid swimmer and biker. He trains everyday like he’s competing in a triathlon.

Email: anthony@180vsme.com

Website: https://www.180vsme.com/

Instagram: @180vsme

ARNOLE SANTOS

I found the gym at a low point in my life. Through working out, I was able to turn it around and now I’ve found excitement and fulfillment in helping others through guiding them with my knowledge in fitness and nutrition.

I am currently an ISSA certified personal trainer, while also working on several other certifications, one of them being in nutrition.

Email: arnolesantos@arnole.com

Instagram: @arnolesantos

BEN BRICKMAN

My name is Ben Brickman. I am an NSCA certified Strength and Conditioning Specialist. In addition to that certification, I am also certified in the Functional Movement Systems and Y-Balance Test. My love for fitness began when I was a kid. I did primarily bodyweight exercises until my junior year of high school when I started weight-lifting. Following my high-school graduation in 2009, I left for Marine Corps bootcamp in Paris Island South Carolina. I continued weight-lifting in addition to the physical training prescribed by my leadership throughout my Marine Corps career.

I was honorably discharged in the summer of 2013 and began school in the spring of 2014. I enrolled at Hudson Valley Community College in the Business Administration program. I found out that they had a football team, so I walked on that spring. I played wide-receiver there until 2016 when I transferred to Syracuse University for exercise science. After trying out for their football team, I earned a spot in the spring of 2017. I graduated in May of 2019 with my bachelor’s in science in Exercise Science.

I have been a personal trainer since the end of 2015 when I was fortunate enough to be introduced to the Functional Movement System (FMS). I say that I was fortunate because my FMS certification taught me a lot about how the body is supposed to move and the importance of quality of movement before quantity.

Prior to my FMS certification, I was all about bench, squat, and deadlift. Everything else was an inconvenience. Through the knowledge gained in the FMS program, and the pain I went through as a result of my ignorance, I learned ways to improve my big lifts while also reducing my risk for injury. This knowledge was vital in maintaining and improving a body that could perform well not only in the gym, but also on the football field.

Now I use my knowledge and experience to help other people reach their potential. Training with me is not easy. I’m not a check-in-the-box clipboard trainer. If you train with me, be prepared to work hard. I don’t care where you’re at in your fitness journey, as long as you give me 100%. That being said, I hope I get the opportunity to work with you.

Email: ben@brickmanperformance.com

Cell: 518-937-4847

Website: https://brickmanperformance.com/

Instagram: @Brickman_Performance

MARIA KENT

Maria Kent is a Certified Personal Trainer through National Academy of Sports Medicine and has a background in Strength and Conditioning training. She specializes in Women's Fitness, from adolescence to pregnancy to post-partum, all the way through menopause. She also specializes in Golf Fitness, with the ability to decrease the risk of lower back injuries, increase head speed and driving distance. Maria makes a great fit for people of all ages and abilities. Whether you are just starting your fitness journey, or you're looking to step up your performance, Maria has what you need.

Additionally, Maria is CPR and AED certified.

"I am a firm believer in proper balance between fitness and lifestyle. I want to show others that you can live a lifestyle that is fun, but also healthy."

Phone: 518-817-6241

Email: mktraining.performance@gmail.com

GREG BENTLEY

Greg Bentley, a passionate and dedicated fitness enthusiast, is the driving force behind Pride Fitness and Nutrition. With a profound commitment to promoting holistic well-being, Greg has carved a niche in the fitness industry as a dynamic leader and motivator.

Professional Background:
Greg’s journey in fitness began with a personal transformation, igniting his passion for health and wellness. Leveraging his background in exercise science and nutrition, he founded Pride Fitness and Nutrition to share his knowledge and inspire others to embark on their fitness journeys.

Visionary Leadership:
As the founder and visionary behind Pride Fitness and Nutrition, Greg leads with a commitment to fostering a positive and empowering fitness community. His leadership philosophy centers on creating a space where individuals feel motivated, supported, and encouraged to achieve their fitness goals.

Innovative Fitness Programming:
Under Greg’s guidance, Pride Fitness and Nutrition has become synonymous with innovative and personalized fitness programming. Greg understands the importance of tailoring workouts and nutrition plans to individual needs, and this philosophy is at the core of the fitness experience.

Motivational Influence:
Greg’s motivational prowess extends beyond workouts and meal plans. Through daily inspirational content and the implementation of the Comfort and Uncomfortable Scale, he strives to instill a sense of confidence and empowerment in each participant, fostering a mindset of self-improvement.

Community Impact:
Greg’s dedication to community building has transformed Pride Fitness and Nutrition into more than just a fitness program—it’s a supportive community. Through regular check-ins, participant engagement, and shared success stories, Greg has cultivated an environment where individuals uplift and motivate one another.

Legacy of Well-being:
As a fitness influencer, Greg Bentley is not just shaping bodies; he’s shaping lives. His legacy lies in the lasting impact on individuals who have experienced the transformative power of fitness and confidence-building under his guidance.

Personal Fitness Journey:
Greg leads by example, showcasing his own fitness journey as a testament to resilience and determination. His commitment to self-improvement mirrors the ideology of Pride Fitness and Nutrition, inspiring participants to view fitness not just as a goal but as a lifelong journey.

Greg Bentley’s unwavering dedication to health, community, and self-improvement has positioned Pride Fitness and Nutrition as a beacon of inspiration. His mission goes beyond physical fitness—it’s about empowering individuals to believe in their potential and embrace the uncomfortable journey towards a healthier, more confident life.

Phone: 518-268-8988

Email: pridefitnessandnutrition@gmail.com

Instagram @gregulator324 & @pride.fitnessandnutrition

GABRIELLE HOGAN

Gabrielle Hogan is a NASM certified personal trainer as well as having a bachelors degree in exercise science from SUNY Plattsburgh. From internships working with division one athletes to interning in Manhattan at a boutique aerial yoga studio she has built up expertise in many forms of exercise. With a background in group kickboxing, barre, pilates, yoga, stretching, and Thai yoga bodywork as well. One of her main strengths is flexibility and mobility. She found her love for fitness back when dealing with challenges in her life and decided to help others find their love for fitness as well. From helping her clients become strong both mentally and also helping them learn to be confident and love themselves.

"Health is adding a level of intention to every area of your life." - Miranda Anderson

Email: fitnesswithyogi@gmail.com

Instagram @fitnesswithyogi

Website: https://fitnesswithyogi.wixsite.com/my-site-5

MICHELE L'HOMMEDIEU

Michele L’Hommedieu holds a degree in Physical Therapy from Russell Sage College and is a Certified Personal Trainer through the NASM. She is also CPR and AED certified.

Michele has treated orthopedic conditions of the spine and extremities for 30 years, as well as performed fitness assessments for local law enforcement. She has extensive training in mobility and strengthening for all levels of fitness.

Michele is motivated by her strong desire to help people and is eager to assist our members in improving their mobility, strength, fat loss and fitness goals.

Email: michelept1036@gmail.com

Jackson Carras

Hi everyone my name is Jackson Carras! I am a Certified Personal Trainer through the National Academy of Sports Medicine and am in the process of completing the Level 1 Precision Nutrition Coach Certification. I care deeply about my clients and do everything I can to help them succeed. Helping people reach their fitness goals in realistic and sustainable ways is my passion, so let’s work together and allow me to show you that fitness doesn’t have to be a scary obstacle! I am mentored by one of the best trainers in the Capital District, Toni Howard! I am also CPR and AED certified.

Here are three things to know about me!
1) I served our country as a Marine from August 2018 to December 2022.
2) Outside of the gym, I love to snowboard and ride my motorcycle!
3) I have traveled to and lived in Nouakchott, Mauritania for 16 months while in the Marine Corps!

Email: jackson.jcfitness@gmail.com

Instagram: @jcfitness_llc

Facebook: @jc.fitness.2024

Emily Brooks

Emily is a vibrant young professional with a passion for fitness and a heart for helping others overcome challenges. As a NASM certified personal trainer and nutrition coach, Emily brings a burst of energy and expertise to her clients, making every fitness journey exciting!

Beyond the gym, Emily is a biology student and researcher in a natural product chemistry lab focusing on anti-inflammatory chemicals in everyday foods. Her deep understanding of metabolism and nutrition provides top notch guidance for any nutrition goal.

Emily also interns under the head strength and conditioning coach at Siena College. With experience training division 1 athletes, she is no stranger to tailoring programs for seasoned athletes or for those just starting out in the gym. Emily’s philosophy of combining training and diet can be tailored just for you!

Noah Sicard

Noah Sicard, a Marine Corps veteran, brings unwavering dedication and a profound commitment to his clients. His journey is marked by resilience and a relentless pursuit of excellence. Despite facing adversity during his military service, including a disc herniation that led to his medical separation, Noah’s determination remained unshaken.

As a former powerlifter, Noah understands the transformative impact of physical training. His unique perspective, shaped by spinal surgery at the young age of 25, sets him apart. Beyond mere workouts, Noah’s mission is to empower individuals to achieve their best selves.

Certified as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, Noah’s expertise spans various domains. While his primary focus lies in bodybuilding and powerlifting, his holistic approach ensures that clients not only build strength but also safeguard against injuries.

Whether you’re a seasoned athlete or a beginner, Noah serves as the guiding force you need. His accountability, encouragement, and unwavering support propel you through the challenges of the gym. With Noah on your team, age and size become irrelevant—anything is attainable with the right guidance.

Phone: 518-928-4373

Email: gritandgainztraining@gmail.com

James House

James House is a personal trainer with more than 30 years experience guiding others in fitness. His approach to each individual person he works with is to discuss client health history, daily activities, and prior experience right before going through an assessment for baseline measurements to use as data so that progress can be seen over time while working towards the reasonable and attainable goals set for the client’s program to move forward until reassessment. It is important to him that you get the most return on your investment into yourself.

His passion for fitness and sport extends far beyond being a lifelong athlete. James loves every opportunity he gets to exchange knowledge, ideas, and experience with other coaches, trainers and instructors. Sometimes as a mentor helping others expand their knowledge or others absorbing new or different available information to help him evolve and adapt to the latest trends in fitness so that he may offer the best available to athletes, clients, and fitness enthusiasts on their fitness journey!

He earned a bachelor’s degree in physical education with concentrations in athletic training & exercise science from Palm Beach Atlantic University before completing an internship with Florida Atlantic University as a Graduate Assistant for Athletic Training and Strength & Conditioning with their Division 1 Sports Program. Since his formal degree work, he has obtained numerous certifications, designations, certificates of completion, continuing education credits, continuing education units and educational enhancements at lectures, seminars, councils, and summits. What surpasses all those important things from the past as a foundation that now could also be viewed as yesterday’s news, is the relentless work and effort James puts in to stay connected to the leaders in the fitness industry for his own daily professional development. It’s no secret that the Fitness Industry EVOLVES every day and it is essential to stay current with all the cutting edge technology and information available for sharing with the clients he works with to have the best of the best available delivered to them, so he seeks out daily releases from top educators, clinicians, researchers and leaders through virtual or in person instruction when offered. With supercomputers at our fingertips not staying connected to recognized industry leaders is almost impossible! 

James is currently taking on new clients but please contact him as soon as his available schedule has been has been filling in quickly for:
Exclusive 1 on 1 Training AND
Partners/Pairs Training

Please contact him to schedule at: (518) 727-4880

Find him on the web at: www.advantagefitpro.com

Or on Social Media at: @advantagefitpro