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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 6:00-7:00 AM | | AeroSculpt-Mandi 45 min class | Step Strength-Karen 45 min class | Power Sculpt-Mandi 45 min class | Cardio Fusion-Karen 45 min class | | | 8:00-8:55 AM | | | | | | | *Body Pump-Toni | 9:00-10:00 AM | Tabata Debbie (Ends @ 10:30) | | | | | | Cardio Fusion-Toni | 9:30-10:30 AM | X-Training-Debbie New Start Time! | X-Training-Mary *Pilates segment1 | Zumba- Connie/Chissy | *Body Pump-Mary | Step Interval- Connie/Debbie | Boot Camp-Mary | | 10:00-11:00 AM | | | | | | | Pilates+Weights- Jackie | 10:45-11:30 AM | | SilverSneakers Muscular Strength w/Mary | SilverSneakers Cardio Circuit w/Joan | SilverSneakers Muscular Strength w/Mary | SilverSneakers Cardio Circuit w/Joan | SilverSneakers Muscular Strength w/Mary | | 11:00-1:00PM | **Jiu-Jitsu 2 hour class | | | | | | | 11:30-12:15 PM | | SilverSneakers Yoga Stretch w/Mary | | SilverSneakers Yoga Stretch w/Mary | | | | 4:30-5:25 PM | | Body Bar Debbie | ABC - Jackie | Total Sculp Sue | X-Training-Erin | | | 5:30-6:25 PM | | Zumba- Connie | Step Strength-Erin | Kick N Sculpt-Connie End time 6:15 | *Body Pump-Toni | Zumba- Connie/Robin | | 6:30-7:30 PM | | PIYO-Connie 45 min class | *Body Pump-Toni | Zumba-Connie Start time 6:20 | Mat Pilates-Hailey 45 min class | | | 7:00- 9:00 PM | | | **Jiu-Jitsu 2 hour class | | **Jiu-Jitsu 2 hour class | | | | | | | | | | |
8 Participants required to hold any class! Always bring water to class! * Special fee/Package required For all Non-Members Aerobics classes are $5 per class, $7 for Body Pump. Basic Members Pay $5 per Aerobic class, $3 for Body Pump Pemium & VIP Members pay $0 per class, $3 for Body Pump ** Jiu-Jitsu cost $45/month for all members
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