ABC Sports & Fitness

Best Choice For your health

Open 24 hrs a day during the week-- join the right gym


At ABC Sports and Fitness we are celebrating 26 years of making the capital district a healthier place!

Whether it is your 1st day or 26th year of working out, we have something here for every fitness level!

As a locally-owned and operated club, you will see the difference in how much we care about you, as well as you health!

No sales staff, no hidden fees and no hassle! A REAL gym producing REAL results!
And to celebrate our 26th Anniversary we are offering ZERO enrollment on our VIP memberships plus a complimentary personal training session to the first 50 NEW Members!


  • Body Bar
  • Body Pump
  • Boot Camp
  • Chisel
  • Kickboxing
  • Power Pilates
  • Silver Sneakers
  • Spin
  • X-Training
  • Zumba

26 years

Over 26 years of being a gym in the Capital Region. Come see what makes ABC different!

Our Trainers

  • Mike Recchio

    Certified personal trainer and nutrition advisor

  • Lindsay Choppy

    certified personal trainer, nutrition advisor and group fitness instructor

  • Emilia Sainato

    Certified personal trainer and nutrition advisor

Upcoming Events



    Join one of our great aerobics classes


    Personal Training

    Find the right trainer for you