What’s new

25th Anniversary Special

At ABC Sports and Fitness we are celebrating 25 years of making the capital district a healthier place!
Whether it is your 1st day or 25th year of working out, we have something here for every fitness level!

And to celebrate our 25th Anniversary we are offering ZERO enrollment on our VIP memberships plus a complimentary personal training session to the first 50 NEW Members!

Celebrating 25 years of fitness at ABC Sports and Fitness!


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Class Schedule

About ABC Sports and Fitness

As a locally-owned and operated club, you will see the difference in how much we care about you, as well as your health. You will feel and see the benefits of belonging to a smaller club.

We are personally interested in your needs and your individual improvement. Let us design the perfect program for you, and give you the tools to achieve your goals! Hurry down to ABC Sports & Fitness and experience the difference today!


What we offer

At ABC we have over 50 aerobics classes including; Zumba™ Fitness Classes, Spinning, Les Mills Body Pump™, Pilates, a cushioned indoor running track and an indoor basketball court! We are locally owned and operated with a friendly, non-intimidating atmosphere, certified personal trainers and affordable membership options.
View our complete Class Schedule
Zumba™ Fitness Classes, Spinning,
Les Mills Body Pump™, and more


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